You Are Not Alone
Dear stranger,
How are you? How's life? Tell me. I want to know.
I have been a bit stressed lately, as I have always wanted to build a mental health community and I have no idea where to start. Now I'm writing this, I'm still as clueless as I was 10 years ago.
How I envisage this small community is that people will come to be an emotional anchor for each other. It will be a space where we can process our thoughts and feelings together, have grown-up conversations, put our hearts and brains together and have a good laugh about the emotional turmoil we are in.
In my clinical years, I came to realise that emotional stability takes a village to maintain. There is only so much personal growth one can gain on their own. So, I propose that we shall start by meeting biweekly on every second and fourth weekend of the month in the beautiful Regent's Park. In each meet up, a group of six of us will start with a 20-minute guided meditation exercise, followed by a 60-minute reflective practice* as a group and wrap up the session with a 10-minute guided breathing exercise:
We will start with this and slowly evolve from here. There will be Cantonese, English, and Mandarin groups throughout the year for GBP18 per session. Sign up now!
Warmest,
Sin Ting
P.S. If you are too shy for a group walk and would like something more private, send me a DM and book your first counselling session today!
